WELLBEING

Mental & Emotional Wellbeing

• Stress management and resilience building

• Recognising signs of burnout or compassion fatigue

• Mindfulness and meditation practices

• Emotional regulation and self-awareness

Physical Wellbeing

• Importance of sleep, nutrition, and hydration

• Exercise and movement for energy and resilience

• Ergonomics and injury prevention 

Work-Life Integration

• Setting boundaries and prioritising personal time

• Time management strategies

• Managing workload and expectations

Purpose & Meaning

• Aligning personal and professional values

• Maintaining motivation and engagement

• Reflecting on purpose and career satisfaction

Practical Tools & Habits

• Daily rituals for wellbeing

• Quick stress relief exercises

• Journaling, gratitude, or reflection practices

• Using digital tools mindfully to reduce overwhelm